YOGAMANDELLA

yoga mandella

I started up my own company 2006 as I'd just finished a two years long education at the Institute of Medicine Yoga in Stockholm and had become a certificated Kundalini Yoga Teacher. Over the years I have come to specify my aim with YogaMandella from just offering “ordinary” Kundalini Yoga classes for whoever is interested, to be a company that focuses on supporting people with destructive habits to find own capacity to change their situation. What is a destructive habit then? Well, most of us can agree on that we have habits that we'd like to change. The habits that I mostly meet in my work as a yoga supporter has to deal with a large amount of anxiety, if not panic syndromes. My clients have tried to save themselves from the inner pain by getting into self destructive habits instead. I meet people with different kinds of eating disorders, drug addictions and other ways to harm the own body as a way to deaden the anxiety and avoid panic attacks.

I work with the knowledge that I gained from my education, but most of my work is based on own experience. In the yoga classes that are specified for people with self destructive habits the students get to know Kundalini Yoga as a way to use the mind and body to calm down, find focus and inner strength. In my private sessions I also include elements to practice trust and to speak from the heart instead of just playing along with the habit. It's all about strengthening the experience of what you have hidden behind the habit and give light to that. How come you started to have all that anxiety anyway?

These habits are often starting at a young age and I do therefore put a lot of attention on youngsters. I teach Yoga For Youngsters, which is a course that allows who ever wants to join, to find a focus inwards and experience a new way to use your body and mind through yoga exercises, relaxation and meditation. I give a lot of workshops, both to different kinds of body therapists, youngsters, people that work with youngsters, people with self destructive habits and whoever is interested in hearing my story and about how I work. Feel free to contact me if you'd like to book a workshop, I'm a happy traveler, so the distance is not that much of a problem.